There Are Three Ways That Can Be Used To Defend A Smash:
Take it low with your forehand. This move requires you to move the most three steps from the centre position. If you are right handed, the movement will be right leg moving towards the right first, followed by left leg going behind the [...]
In badminton, you cannot always attack since you would get tired. Although defensive moves are less tiring, you still have to attack at times since defensive techniques will not kill your opponent unless your opponent makes a mistake.
When To Use The Defensive Moves?
It is when you are at a disadvantage and need time to go [...]